How to prevent stretch marks

   

If you have stretch marks, there are some treatments you can try  How to treat stretch marks . But they may keep coming back if you don't tackle what caused the stretch marks in the first place. Follow these measures to prevent stretch marks.


1. WEIGHT CONTROL

If you can control your weight, then you have a good chance of not having stretch marks. Stretch marks occur when the skin pulls apart quickly due to rapid weight gain. You may also notice stretch marks after rapid weight loss. Some people develop stretch marks during growth spurts, such as during puberty. Other people, like bodybuilders, notice them after big gains from working out or using steroids.
     The best way to stop stretch marks is to try to stop the body changes from happening too rapidly. Eat a healthy diet and exercise to help you manage your weight. If you do notice rapid weight gain or weight loss, it may be a good idea to visit a doctor.

2. EAT NUTRIENT-RICH FOOD

If there is a lack of nutrients in certain areas, it might result in stretch marks occurring there. Eating foods that boost skin health may help. vitamin C, vitamin D, vitamin E, zinc, protein should not lack in your daily diet.

3. COMSUME LOTS OF WATER

Drinking enough water may help keep your skin hydrated and soft. Soft skin doesn’t tend to develop stretch marks as much as dry skin does. The current recommendations for daily water intake are 104 ounces for men and 72 ounces for women.
     Drinking caffeinated beverages, like coffee, may actually increase your risk of developing stretch marks. But you can reduce their effect by consuming plenty of water.


4 CONSUME ZINC ENRICHED FOOD

Zinc is an important nutrient for skin health. It helps reduce inflammation and plays a role in the wound healing process. There is very little evidence to date of a connection between zinc and stretch marks, but including zinc-rich foods in your diet, such as nuts and fish, may help keep your skin healthy.

5 VITAMIN C MUST BE PRESENT IN DIET

Collagen plays a role in keeping your skin strong and elastic. It helps reduce the appearance of wrinkles, but it may also be important for preventing stretch marks.
     Vitamin C is an important nutrient for the development of collagen. Vitamin C can be found in many fruits and vegetables. Citrus fruits, such as oranges and lemons, are especially good sources of vitamin C.


6. CONSUME VITAMIN D

A study found a correlation between low levels of vitamin D and the incidence of stretch marks. More research is needed, but results suggest that maintaining healthy levels of vitamin D may reduce your risk of stretch marks.
     The best way to get vitamin D is through exposure to the sun. The vitamin is also commonly added to bread, cereal, and dairy products like milk or yogurt.