FRUITS AND FOOD THAT SLOWS THE PROCESS OF AGING

Pumpkin seed: 
Pumpkin seed is a good source of vitamin E which is a powerful skin protector. A lack of vitamin E can affect the texture of one's skin. The skin is at great risk of damage from free radical without it. If the membrane of cells exposed to free radicals has plenty of vitamin E, the vitamin E will take the brunt of the attack and protect the fatty acid that surrounds all the intricate inside each cell.

Watermelon: 
This fruit is rich in beta carotene and lycopene which increase protection against harmful UN ray from the inside out. The vitamins settled in the skin's outer layer where their antioxidant action helps repair cells damaged by sunlight.

Cucumber: The peel of cucumber contains silica - a building block of skin which prevent wrinkles. Experts suggest a minimum intake of 5mg a day of silica.

Citrus zest: lemons, limes, grapefruit, oranges contain di-limonene - an antioxidant known to reduce skin cancer.

Fish: fish is a good source of omega-3. Omega-3 help prevent cholesterol to build up in the arteries and protect against abnormal heart problem.

Olive oil: olive oil has mono-unsaturated fats which can help to reduce heart disease and cancer. Olive oil also contains polyphenols - a powerful antioxidant that helps to prevent age related diseases. You may also like this health and fitness tips